Blood sugar chart and glycemic index chart
Type 1 and 2 diabetes
Patients who have been diagnosed with diabetes have to live with the fact that they have to live with the illness all of their lives. This could be really tragic but life must go on and there are now many methods of managing the illness. Aside from proper medication and diet management, it is important for patients to be educated of the probable complications that the illness could bring. This knowledge is indispensable since it would eventually spell the difference between life and death much later on. Some typical symptoms of diabetes would be thirst, frequent urination and unexplainable weight loss.
Image keywords: blood sugar levels chart, blood sugar chart, blood sugar levels, normal blood sugar levels chart, blood sugar chart for men and women
Blood sugar levels chart
The most common condition that is associated with diabetes is hypoglycemia. Hypoglycemia is a syndrome that results from having low blood sugar levels. Diabetics are highly likely to have hypoglycemic episodes especially when they have a need to fast for tests. This ultimately results in the need of measuring blood sugar levels. To perform just that one needs to consult a blood sugar levels chart prior to doing the tests. Blood sugar chart cannot be 100% accurate for everyone as it is based on several tests which cannot be performed on everyone. So if you are thinking of using a blood sugar chart to perform tests you need to take this into account.
Hypoglycemia could also occur among diabetics which means that patients should not only observe high glucose levels but also the dropping of those levels. It is, therefore, important to have meal planning and for those who already know how to use it—to have a Glycemic Index.
The Glycemic Index (GI) will help diabetic patients in controlling their blood sugar levels, appetite, cholesterol levels; it could also help in lowering the risks of type 2 diabetes. By definition, GI is a scale that has rankings for foods that are rich in carbohydrates and compare them against white bread or glucose in raising blood glucose levels. During carbohydrate intake, the food is broken down and sugars are digested to, eventually, produce energy. After eating, the blood sugar level often rises (glycemic response). In such cases consulting a blood sugar levels chart is a good thing as you can plan your levels ahead. Blood sugar chart is usually very easy to read and requires no special knowledge to translate the results.
Meal planning can definitely work with the Glycemic Index. The GI ranks foods that have carbohydrates according to these foods’ glycemic response. Those that raise the blood glucose levels immediately get a higher ranking, meaning, those that have low GI ranking are best taken by a diabetic.
It is very important to carefully choose food and to maintain a balanced diet when you are a diabetic. The overall nutritive value of the food should be constantly considered before a meal is planned. Foods that are rich in carbs should not be totally taken off the patient’s diet only because of a high GI ranking. It is important to ask for the guidance of a physician to effectively maximize the use of the GI with the use of a blood sugar levels chart. Never ever use an unofficial blood sugar levels chart – always get your personal doctor to confirm it. This is for your safety.
Glycemic Index Chart
Low Glycemic Index Foods
Here are some of the foods that are good for diabetics because of their low GI ranking: skimmed milk, soy beverages, plain yogurt, apples, plum, oranges, sweet potato, parboiled rice, oat bran bread, pasta (al dente is recommended), lentils, baked beans, chick peas, and Pumpernickel bread. These foods will not impact your blood sugar levels severely.
Moderate Glycemic Index Foods
The foods that have moderate ranking on the Glycemic Index are: bananas, pineapples, new potatoes, raisins, oatmeal, popcorn, green pea soup, split pea, brown rice, couscous, shredded wheat cereal, Basmati rice, rye bread, and whole wheat bread. These foods will influence your blood sugar levels moderately.
High Glycemic Index Foods
The foods that should be taken in moderate amounts because of their high GI rankings are: watermelon, instant mashed potatoes, dried dates, parsnips, Rutabaga, instant rice, corn flakes, rice crispies, Cheerios, bagels, soda crackers, jellybeans, and French fries. These foods will influence your blood sugar levels the most.
Being a diabetic is all about eating in moderation, careful meal planning, proper exercise (one that was prescribed by a doctor), and administration of medicines. Conditions such as having high blood glucose level and hypoglycemia could be avoided if these factors are to be religiously followed.
Additional keywords: blood sugar, blood sugar levels chart, blood sugar chart.