An update

Recently not many posts were posted on We wills strive to get more content published shortly, right after we settle internal staffing matters.
In the meantime feel free to browse our categories and read older articles at your discretion. Next scheduled update is planned for December 2017.

Site has moved

This site has recently been moved from another hosting to new one. We will still provide good content on health and health issues, diabetes, increased blood sugar, blood pressure and other common diseases of the modern world.

Please stay tuned for more information on make sure you subscribe to our ever-growing mailing list. We do send out occasional newsletters.

Enjoy the summer.

Blood pressure calculator that can be used every day

Have you ever got blood pressure results and could not interpret them? Now you can. Use blood pressure calculator to do just that. It is as simple as it it.

You need to have the capacity to interpret your blood pressure chart commonly, even if you are ill. You will obtain also grow to be blood tests accomplished. The blood force will go again to the normal stage soon after some minute.

Nevertheless, it might be fully justified. Huge blood strain affects large numbers of folks. It is also called hypertension.

How to use blood pressure calculator

Depending on the intake of foods, the diploma of glucose inside of the physique can change. There are tons of normal techniques that assist with managing high blood force. Our entire body has a appropriate circulatory system.

Blood sugar performs an extremely essential operate in sustaining excellent wellness. The issue is it is also easy overdo it employing sodium, especially for individuals folks with exceptional blood strain. Obesity or becoming chubby, tension, usage of particular medicines and medications, and hormonal alterations are a few of the components that guide in elevating the blood stress.

blood pressure calculator

Blood force readings for youngsters and grownups vary fairly considerably and what is regular for children could be also lower for grownups and what is standard for adults may be too high for children. Substantial blood force may be caused by hereditary facets, weight problems, kidney failure, and substantial salt ingestion. Maintaining blood sugar in check out is not that difficult.

Many of us do not know a lot more about the benefit of workout that is the cause most typically than not they have a inclination towards ailments and conditions. The specific diagnosed with prehypertension is at a better danger of building hypertension. Increased cholesterol ranges elevate the danger of making cardiovascular coronary heart disease.

As a result it is critical to be careful when following this program of fat reduction. Consuming regularly and over a long period of time, can elevate your blood strain that’s the major cause for cardiovascular condition. It is between the best types of exercising for any person who’s suffering from any cardiovascular illness.

While there are a number of variables that might guide to hypertension, in addition, there are several answers and a huge quantity of alternatives to prescription prescription drugs and medicines your medical professional may well be considering about. If you believe and really feel that you’ve got a superior blood stress it really is now time to go to a physician and question what you have to do and what medication that will suite your requirements. Moreover, a patient’s medicines help determine the prospective for arrythmias, also.

The good issue is that the entire body was made to mend itself, given that it’s presented with what it need to do its occupation. You would know somebody’s blood stress when you evaluate or determine out the pressure on someone’s upper arm. Decrease resting heart charges are indicators of a much much healthier coronary heart.

Faxing private wellness data to the incorrect variety is yet another circumstance of a privateness breach. It really is a crucial indicator employed to choose on the health situation of an individual. The truth is that your general overall health can be identified just by viewing the eye.

There are a good deal of people items you can implement so as to purchase a wholesome BMI. Standard readings can differ for distinct girls. Get them at precisely the same time day-to-day, know what items to do if you will not strike a dose and recognize how to acknowledge facet consequences.

Logging your diet provides you a idea of what and each time you happen to be taking in. The lengthier you go without having sugar, the less you are heading to crave this, and the closer you are be to no lengthier craving sweets in any respect! Blood sugar degree should to be checked routinely to avoid the repercussions.

The notion of perfusion strain has to be comprehended as a way to research the subject matter of indicate arterial stress in a ideal fashion. Presently you get a deadly combination of the real dilemma, other concerns that have surfaced, as properly as the layer of included medicines to just take treatment of the mounting troubles. One more factor to be deemed is the combine of pressure and alcohol.

For that, you must adhere to a wholesome lower-fat, minimal-sugar diet plan. You might be maintaining a healthful life style of diet and workout. Cardiovascular workouts are vital for excess weight reduction.

Kind one diabetes is dependent on insulin ingestion, whilst sort two diabetic issues just isn’t. Some males and ladies develop substantial cholesterol. You will not need to have to adhere to any crash diet.

What a quite basic calculation. For the normal individual, BMI is less difficult to calculate necessitating zero unique scales, zero calipers, and zero impedance analyzers. Each chart supplies you with the extremely exact same information.

By doing this, you can melt away far more calories through the working day, even if you are at rest. Do not fail to remember that child methods are essential for everlasting weight reduction. At some level, you could choose to grow the time restrictions so as to get rid of weight much more quickly.

The signs of a significant BP may not usually present up, consequently it is critical to be standard in having BP readings to make certain that it remains in the standard assortment. Do not wait till it truly is also late! It is quite controversial.

Considering that some men and women look to selectively go through this piece I really feel the should place this in to make specific men and women comprehend my stance. For the bulk of people keeping fit is not in any regard effortless, as you often have to perform out often as a way to remain suit. It is regarded substantial if it’s above a hundred and forty the bulk of the moment.


Microneedles and diabetes

In the future, being vaccinated could be as easy as sticking a patch on, leaving it on for a few seconds or minutes, and then peeling it off. Almost anyone could do it, and it would be mostly painless.
At the Georgia Techs School of Chemical and Biomolecular Engineering, researchers are working on micro needles.

Microneedles with a regular hypodermic

Tiny microneedles, each smaller than a human hair. Some are only a third the thickness of a human hair. When hundreds or thousands of these tiny microneedles attached to skin they can deliver medicines with little or no pain. Not much training will be necessary to learn how to apply them. In the event of a medical emergency their ability to be quickly applied by untrained personal, could make them a Godsend.

Let see what future brings us regarding diabetes and blood sugar control.

My diabetes story in all these years

Even though I grew to become 15 I became my back again on the paternal fool and I began contacting by yourself Father, simply because that’s what on your own are. Yourself apprehensive around me, designed indeed I did my homework. And yourself shouted at me after I failed to verify my blood sugars. I don’t understand why I attempted hiding it against by yourself, nevertheless I assume it labored for the reason that by yourself never claimed nearly anything toward me after hospital appointments. I genuinely drive I didn’t conceal it all from you, it was type of stupid. However on your own continue to experimented with in the direction of produce absolutely sure I proven my sugar levels, and shouted at me if I had a snack and failed to check out. Again then, no 1 had explained to any of us that I essential in direction of inject towards comprise a snack…and back then I didn’t examine my blood sugars possibly. I know I was a poor diabetic. I am sorry.

My diabetes when I was young

On your own you ended up there as I completed secondary college. You were happy for me, that I can remember. Yourself have been the one particular who assisted me move my Maths GCSE examination, manufactured me sit innumerable teach papers and generated yes I understood. On your own were being severe in your methods but yourself have been simply just executing what was least complicated for me. With out your support I would never consist of handed. And by yourself ended up there for me as I went for the duration of 6th Sort and sat my A-Levels, threw me the ideal 18th birthday get together in the earth (I still recall those people vodka jellies!) and then oneself viewed as I grew up and moved upon to college.

But I determined towards change my closing status. It was season toward say goodbye to the household I now experienced nothing to do with, and yourself paid out for me in direction of comprise a deed poll status difference. By yourself arrived and decided on me up for holidays, and took me back. Your self laughed While I connected the Sealed Knot re-enactors and Though I introduced my initial correct boyfriend home. Your self warned me against him, and people warnings paid out off. On your own stayed potent when almost everything seemed in the direction of be moving improper for all of us, with Aunty Jane passing absent adopted by means of my buddy Aimee, Substantial Nan and Grandad, Cousin Joe (the bravest Para towards include graced this country!) and then when my Nana passed absent. By yourself accredited of the person I satisfied although at University and were stunned every time we resolved towards shift in just with each other. Your self may giggle and joke and pull the mickey out of him, but I understand yourself will not suggest it. I bet it really is your direction of demonstrating me how happy you are. I bet on your own sort of know much too, that I am back again on observe with my diabetic issues at this time too. I recognize you never extremely discuss regarding it, I am not sure your self Pretty comprehend how towards. Yet I feel you might be very pleased, worried around the issues that appear to be toward be plaguing me straight previously, nonetheless nevertheless very pleased that I am back again on keep track of.

This blog has been my life line in so many ways diabetes wise, and I can’t believe I’ve hit 100 posts since coming back to blogger, amazing stuff. I just want to extend a thank you to all my readers whether they have hit the follow button or not – I know some of you are lurkers, come and say hello!

As this is my 100th post here, I wanted to write something special. And it just so happens that it’s my Dad’s 40th birthday today. So this post is for you Dad!

You may not be blood related, but it doesn’t matter. Blood isn’t everything after all. You were there for me through some horrific times as I was growing up, times when the paternal idiot never was. You were there for me when Danny died, and you helped me overcome the grief I was feeling at loosing one of my best friends. Sometimes I thought you were really mean, when I misbehaved and you took my playstation controller away or you wouldn’t let me have computer time. But I know you were doing what was best for me.

When I turned fifteen I turned my back on the paternal idiot and I began calling you Dad, because that’s what you are. You worried about me, made sure I did my homework. And you shouted at me when I didn’t test my blood sugars. I don’t know why I tried hiding it from you, but I suppose it worked because you never said anything to me after hospital appointments. I really wish I didn’t hide it all from you, it was kind of stupid. But you still tried to make sure I tested my sugar levels, and shouted at me if I had a snack and didn’t test. Back then, no one had told any of us that I needed to inject to have a snack…and back then I didn’t check my blood sugars either. I know I was a bad diabetic. I’m sorry.

You were there for me as I finished secondary school. You were the one who helped me pass my Maths GCSE exam, made me sit countless practice papers and made sure I understood. You were harsh in your ways but you were only doing what was best for me. Without your help I would never have passed. And you were there for me as I went through Sixth Form and sat my A-Levels, threw me the best 18th birthday party in the world (I still remember those vodka jellies!) and then you watched as I grew up and moved on to university.

But I decided to change my last name. It was time to say goodbye to the family I now had nothing to do with, and you paid for me to have a deed poll name change. You came and picked me up for holidays, and took me back. You laughed when I joined the Sealed Knot re-enactors and when I brought my first proper boyfriend home. You warned me against him, and those warnings paid off. You stayed strong when everything seemed to be going wrong for all of us, with Aunty Jane passing away followed by my friend Aimee, Big Nan and Grandad, Cousin Joe (the bravest Para to have graced this country!) and then when my Nana passed away. You approved of the man I met whilst at University and were amazed when we decided to move in together. You may laugh and joke and pull the mickey out of him, but I know you don’t mean it. I guess it’s your way of showing me how proud you are. I guess you kind of know too, that I’m back on track with my diabetes now too. I know you don’t really talk about it, I’m not sure you really know how to. But I think you’re proud, worried about the complications that seem to be plaguing me right now, but still proud that I’m back on track.

I still know you’re here for me Dad, even though you’re half a country away. You make me laugh, and I couldn’t wish for a better Dad, You’re so awesome, thank you for being there for me. Happy Birthday.

My story so far

This blog site contains been my existence line in hence plenty of ways diabetic issues sensible, and I cannot imagine I have strike A hundred article content due to the fact coming again in direction of blogger. I simply require toward expand a thank oneself towards all my website visitors no matter whether they include strike the observe button or not – I understand some of by yourself are lurkers, appear and say hello!

As this is my 100th posting listed here, I ideal in direction of produce something unique. And it only therefore occurs that it truly is my Dad’s 40th birthday currently. Therefore this report is for by yourself Dad!

On your own may perhaps not be blood identical, nonetheless it isn’t going to make a difference. Blood is just not something following all. Oneself were being there for me throughout some horrific days as I was increasing up, periods every time the paternal fool hardly ever was. On your own were being there for me Even though Danny died, and yourself helped me defeat the grief I was belief at loosing just one of my great good friends. Often I concept by yourself ended up definitely necessarily mean, every time I misbehaved and you took my playstation controller absent or yourself would not enable me include laptop season. Nevertheless I realize by yourself were executing what was great for me.

Diabetes and blood sugar chart was my companion

Although I became fifteen I became my back again on the paternal fool and I started out getting in contact with on your own Father, considering the fact that that is what oneself are. Your self nervous above me, created guaranteed I did my research. And your self shouted at me whenever I failed to attempt my blood sugars. I really don’t recognize why I attempted hiding it towards by yourself, nonetheless I suppose it labored because oneself never ever reported every little thing to me as soon as hospital appointments. I actually drive I didn’t disguise it all against by yourself, it was type of stupid. Nonetheless you nevertheless tried using to produce guaranteed I tested my sugar concentrations, and shouted at me if I experienced a snack and failed to verify. Back again then, no 1 experienced told any of us that I expected toward inject towards have a snack…and again then I didn’t check out my blood sugars possibly. I comprehend I was a terrible diabetic. I’m sorry.

Here’s a list of most common words when it comes to diabetes, blood sugar levels and charts.

  • normal blood sugar levels chart,
  • dangerous blood sugar levels chart,
  • high blood sugar levels chart,
  • fasting blood sugar levels chart.

People should really stop using these keywords!

Update on blood sugar chart:
With only accurate blood sugar chart being this one I believe we do not have doubts anymore.
23 March 2016.

By yourself have been there for me as I performed secondary college or university. Your self were the just one who helped me move my Maths GCSE check, produced me sit numerous practice papers and created confident I recognized. You were harsh inside of your ways nonetheless your self ended up simply performing what was great for me. Without the need of your assist I would by no means incorporate handed. And yourself had been there for me as I went all through 6th Variety and sat my A-Levels, threw me the great 18th birthday occasion inside the planet (I even now keep in mind people vodka jellies!) and then on your own viewed as I grew up and moved on toward university.

Nonetheless I determined towards distinction my last standing. It was time toward say goodbye to the household I at the moment experienced nothing at all in direction of do with, and by yourself paid for me to comprise a deed poll reputation big difference. On your own came and picked out me up for vacations, and took me back again. Yourself laughed While I linked the Sealed Knot re-enactors and Whilst I brought my to start with suitable boyfriend household. On your own warned me from him, and those warnings paid out off. You stayed potent after something seemed toward be likely completely wrong for all of us, with Aunty Jane passing away adopted by way of my buddy Aimee, Substantial Nan and Grandad, Cousin Joe (the bravest Para towards contain graced this country!) and then at the time my Nana passed away. Yourself authorised of the gentleman I achieved though at Faculty and had been shocked any time we made a decision towards flow in together. You may snicker and joke and pull the mickey out of him, nonetheless I recognize on your own never suggest it. I bet it really is your way of showing me how proud yourself are. I bet on your own sort of comprehend much too, that I’m again on track with my diabetes at this time too. I realize you never Pretty communicate relating to it, I’m not of course on your own Pretty understand how in the direction of. However I think you are proud, fearful concerning the challenges that glimpse toward be plaguing me right by now, yet still proud that I’m again on keep track of.

I even now realize you are here for me Father, even whilst you’re 50 percent a state away. On your own crank out me snicker, and I could not need for a much better Dad, You might be therefore wonderful, thank you for getting there for me. Pleased Birthday.

This website includes been my lifestyle line within just therefore several tactics diabetic issues clever, and I can not imagine I’ve strike A hundred article content considering the fact that coming again to blogger, incredible things. I just need to have toward increase a thank by yourself in direction of all my people no matter if they contain hit the abide by button or not – I know some of by yourself are lurkers, arrive and say hello!

As this is my 100th short article here, I desired in the direction of compose a little something one of a kind. And it particularly hence takes place that it can be my Dad’s 40th birthday presently. Consequently this write-up is for you Dad!

Yourself may not be blood related, yet it does not issue. Blood isn’t just about anything the moment all. Yourself were being there for me in the course of some horrific moments as I was rising up, days Whilst the paternal fool never was. On your own were being there for me Whilst Danny died, and you served me defeat the grief I was opinion at loosing a person of my ideal buddies. Occasionally I consideration your self were being genuinely suggest, Whilst I misbehaved and your self took my playstation controller absent or by yourself would not make it possible for me have personal computer period. Nevertheless I understand on your own were being undertaking what was most straightforward for me.

Trying my blood sugars

Each time I became fifteen I became my back upon the paternal fool and I begun calling by yourself Dad, for the reason that that’s what you are. Your self nervous with regards to me, making absolutely sure I did my homework every day. This was really exhausting. And you shouted at me after I did not try my blood sugars. I you should not realize why I tried using hiding it against oneself, however I believe it worked given that oneself never reported anything at all toward me after medical center appointments. I seriously drive I failed to cover it all towards yourself, it was form of silly. However your self still experimented with toward produce indeed I verified my sugar stages, and shouted at me if I had a snack and didn’t test. Back then, no just one had informed any of us that I required in the direction of inject in the direction of contain a snack…and again then I failed to examine my blood sugars both. I understand I was a bad diabetic. I am sorry.

Yourself ended up there for me as I performed secondary college. Oneself ended up the one who aided me move my Maths GCSE examination, manufactured me sit countless train papers and created positive I recognized. You were being harsh inside of your strategies yet on your own had been basically doing what was least complicated for me. Devoid of your guidance I would in no way contain handed. And you were being there for me as I went during 6th Sort and sat my A-Levels, threw me the excellent 18th birthday social gathering in just the international (I nonetheless keep in mind these vodka jellies!) and then oneself viewed as I grew up and moved upon in direction of college or university.

Yet I resolved in the direction of big difference my closing popularity. It was season toward say goodbye to the family I by now experienced absolutely nothing towards do with, and your self paid out for me towards contain a deed poll name difference. You came and selected me up for holidays, and took me again. Yourself laughed Whilst I linked the Sealed Knot re-enactors and each time I introduced my initially suitable boyfriend residence. Your self warned me in opposition to him, and people warnings paid off. Yourself stayed potent after anything at all seemed in direction of be relocating incorrect for all of us, with Aunty Jane passing away followed via my friend Aimee, Substantial Nan and Grandad, Cousin Joe (the bravest Para to have graced this country!) and then While my Nana handed absent. Yourself approved of the guy I achieved while at Higher education and had been impressed at the time we resolved in the direction of circulation within just alongside one another. Yourself could possibly chortle and joke and pull the mickey out of him, but I know you do not suggest it. I wager it is really your path of exhibiting me how very pleased you are. I bet you sort of comprehend too, that I’m back on track with my diabetic issues already too. I notice on your own don’t definitely chat pertaining to it, I’m not sure on your own genuinely comprehend how in the direction of. Nonetheless I imagine you might be proud, fearful above the problems that appear in the direction of be plaguing me immediately currently, but even now very pleased that I am again upon track.

I nevertheless comprehend you happen to be below for me Father, even whilst you might be half a country absent. Oneself create me chuckle, and I could not drive for a much better Dad, You happen to be hence wonderful, thank you for staying there for me. Delighted Birthday.

Diabetes and body mass index BMI

What is the Body Mass Index?

The Body Mass Index (BMI) is the amount of body fat versus lean muscle mass and is direct weight in relation to height and is thus far more meaningful than the sole judgment of the weight on the basis of a balance. Values between BMI 25 and BMI 30 are referred to as overweight, at a value from 30 obesity. From values ​​of 40 there is a morbid obesity. But is there a relation to diabetes and body mass index?

Finding out proper BMI by using a BMI calculator

It’s true. If you are a man you can calculate your own body mass index (BMI) by using a BMI calculator for men. It’s a simple math equation and therefore result cannot be treated as accurate, but the number calculated is more than enough for most people.

Increased BMI as a risk factor

Persons being overweight or obese are at greater risk for high blood pressure, elevated cholesterol levels, type II diabetes, heart attack, stroke and cancer. In a “domestic” study of approximately 91,000 women and 76,000 men over an average period of eleven years, an increased risk was found in women. Risk for cancer of the uterine body to non-Hodgkin’s lymphoma (blood cancer) and breast cancer after menopause was increased. In men, this increased risk of cancer concerned mainly the large intestine, the end arm and the pancreas.

Similar results were presented by scientists in Manchester in February of 2008. An increased by 5 points BMI increased women’s risk of developing cancer of the uterus and gall bladder by 59%, esophagus by 51% and the kidneys by 34%. In men, an increased cancer risk for esophagus by 52%, for the thyroid gland by 33%, for the colon and kidneys to each 24% resulted.

Women of childbearing potential should also keep in mind that an elevated BMI represents an increased risk for the development of gestational diabetes (see Risk Factors).

An analysis of 329,988 single births showed that a high body weight before pregnancy was associated with an increase in pre-eclampsia risk and indication for caesarean section. Moreover, it was in a study that examined pregnancy outcomes of 2060 women with gestational diabetes, demonstrated that being overweight before pregnancy may be regarded as a substantial risk factor for the development of infantile deformities.

In December 2005 the results of a large-scale study of 3022 children and their mothers were published. It was noted before the onset of pregnancy and the proportion of overweight children a clear relationship between increasing maternal weight. The authors therefore recommend women who plan to become pregnant, to pay attention to a “healthy” body weight.

A published early 2003 study evaluated the life expectancy of 3457 people over an observation period of 40 years. The study participants of the so-called “Framingham Study” were at study initiation 30 – 49 years old and had neither underweight nor cardiovascular disease. The results showed clearly that with increasing body mass index increases the mortality probability.

Life expectancy – Years of Life Lost
25 to 29.9 BMI
30 or more
40-year-old women, Non smoking inside

– 3.23 years
– 7.08 years
40-year-old men, Non smoking

– 3.05 years
– 5.82 years

Compared with normal-weight smokers lost 7.2 years and obese smokers, obese smoker 6.7. Compared with normal weight non-smokers, the loss increased in age even to 13.3 years for women and 13.7 years for men.

What is the formula for calculating the BMI?

The Body Mass Index is calculated as the quotient of the body weight in kilograms and height in meters squared.

Body weight (kg) / height2 (in m)

Check your Body Mass Index today!

Keywords: bmi calculator for men, bmi calculator, calculate bmi if you are man, body mass index

CU Boulder Students Create Award-Winning Non-Profit Giving Program

Today we wanted to share a positive story about a student team from the Net Impact Chapter at CU Boulder who have demonstrated how having a focused, well-established goal can bring about big results for a good cause.

The CU Boulder team won the 2nd annual Liquidnet Markets for Good Challenge with an insightful project that allows donors wishing to give to nonprofits with a real-time view of human needs and highlights the organizations doing the most to meet these needs.

The team won $7,500 for their efforts, reported, and an additional $2,500 that will go to Nyaya Health, a nonprofit that operates a hospital and mobile medical care services in Nepal, as per the students’ choice.

“A thriving society requires a thriving social sector, and a thriving social sector depends on enough money going to truly high-performing nonprofits tackling the really tough challenges,” said Brian Walsh, who oversees Liquidnet For Good, the company’s corporate social engagement program. “By encouraging some of the best business school minds to help us identify innovative solutions to drive more money to more effective nonprofits, we hope that we can inspire broader impact.”

We would love to see this kind of initiative and have a similar impact on the diabetes industry. One thing that our various reports have made clear is that an alternative perspective can help maximize the efficiency and success of the diabetes non-profits – they are doing a great job of bringing the community together and funding many projects, but can do even more towards a cure if they set a defined goal and timeline.

As the Liquidnet story highlights, staying well informed and knowing which organizations to donate to is also a crucial aspect when it comes to speeding up the process for finding a diabetes cure. The JDCA’s publications are an excellent resource that highlight where and how the major non-profits are spending donor money and gives donors the power to make their intentions heard.

Reversal of Diabetes is Possible without Insulin Intake

Diabetes, often referred to by doctors as diabetes mellitus, illustrates a collection of metabolic diseases in which the person has high blood glucose (blood sugar). The cause is either because insulin production is not enough to counteract glucose in the blood, or that the body’s cells do not respond properly to insulin, or both. Patients with high blood sugar will characteristically experience polyuria (frequent urination) and become progressively more thirsty (polydipsia) and hungry (polyphagia).

Can Diabetes be Cured?

When it comes to diabetes, there has been one topic that has been getting a lot of notice lately and that is diabetes reversal. Now, although there is no identified cure for the disease but there are still many out there who think that through diet and suitable exercise, one can, in spirit, reverse the disease.

Because this process doesn’t rely on drugs or prescriptions for its accomplishment, there are still a lot out there, mostly pharmaceutical corporations, that think that the only way to successfully supervise this disease is with the help of insulin. About 80% of universities believe that the disease diabetes can be cured only by the use of insulin. The remaining, which is only about 20% of universities, even talk about how nutrition plays a part in the development of diseases. An amazing but little known fact is that many people who have suffered for years are beginning to cure themselves with no medication. Although it cannot be cured immediately, it is a confirmed technique and I will show you numerous ways in which one can reverse his or her diabetes.

The Following are the Ways in which You Can Cure Your Diabetes.

Get to know the most amazing thing about the body. In most cases, the body can heal itself. Diabetes reversal is founded on the notion that if an individual is capable of changing his lifestyle into healthier one, which includes an appropriate diet and exercise, diabetes can be reversed. With these changes then if one can have diabetes earlier, then one will be able to remove himself off insulin and in due course, beat this disease. Measurement of blood sugar levels becomes very important. Refer to blood sugar chart for more information.

First of all, individual needs to consume a lot of water daily. Water is the body’s main chemical component that makes up about 60 percent of our body weight. Every system in the body depends on water. So drink as much water as one can drink.

The next thing to do is the changing of diet and it should be done with immediate effect. Do not intake, or at least considerably reduce, anything that has sugars and carbohydrates.

Consume a lot of high protein food like meats, dairy, nuts, seafood, etc. High protein food repairs cells that are destroyed by diabetes.

People must exercise regularly if one has diabetes and this will help to create healthier cells that are not prone to diabetes.

Another crucial factor in diabetes reversal is the presence of vegetables in life. Vegetables are not only low in carbohydrates and high in fiber but they also contain a large amount minerals and vitamins that are necessary to the formation of hale and hearty cells.

As already mentioned early, this disease can’t be cured in a day but if the instructions are followed in a regular manner, then amazing results will occur.

Blood sugar chart and glycemic index chart

Type 1 and 2 diabetes

Patients who have been diagnosed with diabetes have to live with the fact that they have to live with the illness all of their lives. This could be really tragic but life must go on and there are now many methods of managing the illness. Aside from proper medication and diet management, it is important for patients to be educated of the probable complications that the illness could bring. This knowledge is indispensable since it would eventually spell the difference between life and death much later on. Some typical symptoms of diabetes would be thirst, frequent urination and unexplainable weight loss.

high blood sugar levels chart

Testing Blood Sugar at home

Image keywords: blood sugar levels chart, blood sugar chart, blood sugar levels, normal blood sugar levels chart, blood sugar chart for men and women

Blood sugar levels chart

The most common condition that is associated with diabetes is hypoglycemia. Hypoglycemia is a syndrome that results from having low blood sugar levels. Diabetics are highly likely to have hypoglycemic episodes especially when they have a need to fast for tests. This ultimately results in the need of measuring blood sugar levels. To perform just that one needs to consult a blood sugar levels chart prior to doing the tests. Blood sugar chart cannot be 100% accurate for everyone as it is based on several tests which cannot be performed on everyone. So if you are thinking of using a blood sugar chart to perform tests you need to take this into account.

Hypoglycemia could also occur among diabetics which means that patients should not only observe high glucose levels but also the dropping of those levels. It is, therefore, important to have meal planning and for those who already know how to use it—to have a Glycemic Index.

The Glycemic Index (GI) will help diabetic patients in controlling their blood sugar levels, appetite, cholesterol levels; it could also help in lowering the risks of type 2 diabetes. By definition, GI is a scale that has rankings for foods that are rich in carbohydrates and compare them against white bread or glucose in raising blood glucose levels. During carbohydrate intake, the food is broken down and sugars are digested to, eventually, produce energy. After eating, the blood sugar level often rises (glycemic response). In such cases consulting a blood sugar levels chart is a good thing as you can plan your levels ahead. Blood sugar chart is usually very easy to read and requires no special knowledge to translate the results.

Meal planning

Meal planning can definitely work with the Glycemic Index. The GI ranks foods that have carbohydrates according to these foods’ glycemic response. Those that raise the blood glucose levels immediately get a higher ranking, meaning, those that have low GI ranking are best taken by a diabetic.

It is very important to carefully choose food and to maintain a balanced diet when you are a diabetic. The overall nutritive value of the food should be constantly considered before a meal is planned. Foods that are rich in carbs should not be totally taken off the patient’s diet only because of a high GI ranking. It is important to ask for the guidance of a physician to effectively maximize the use of the GI with the use of a blood sugar levels chart. Never ever use an unofficial blood sugar levels chart – always get your personal doctor to confirm it. This is for your safety.

Glycemic Index Chart

Low Glycemic Index Foods
Here are some of the foods that are good for diabetics because of their low GI ranking: skimmed milk, soy beverages, plain yogurt, apples, plum, oranges, sweet potato, parboiled rice, oat bran bread, pasta (al dente is recommended), lentils, baked beans, chick peas, and Pumpernickel bread. These foods will not impact your blood sugar levels severely.

Moderate Glycemic Index Foods
The foods that have moderate ranking on the Glycemic Index are: bananas, pineapples, new potatoes, raisins, oatmeal, popcorn, green pea soup, split pea, brown rice, couscous, shredded wheat cereal, Basmati rice, rye bread, and whole wheat bread. These foods will influence your blood sugar levels moderately.

High Glycemic Index Foods
The foods that should be taken in moderate amounts because of their high GI rankings are: watermelon, instant mashed potatoes, dried dates, parsnips, Rutabaga, instant rice, corn flakes, rice crispies, Cheerios, bagels, soda crackers, jellybeans, and French fries. These foods will influence your blood sugar levels the most.

Being a diabetic is all about eating in moderation, careful meal planning, proper exercise (one that was prescribed by a doctor), and administration of medicines. Conditions such as having high blood glucose level and hypoglycemia could be avoided if these factors are to be religiously followed.

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Natural Treatment for Insulin Resistance

People who are diagnosed with diabetes need to face the fact that their entire life would be divided between living meaningfully and managing the illness. There are now many methods in treating diabetes (aside from the most common methods such as dialysis, medical treatments, or physician-planned diets). Perhaps, the most revolutionary method (though not exactly new) is the use of natural treatments. The use of natural treatments is now just being rediscovered.

Naturopathy is the use of natural methods to treat any ailments. The most common ‘natural remedies’ for illnesses (including diabetes) include the elements of air, water, light, heat, exercise, and proper diet. Hippocrates, then, was not wrong when he stated that ‘nature cures but not the physicians’.

Naturopathy goes back thousands of years ago and has been proven to heal without any side effects. For naturopathy to be effective, the patient has to undergo a complete makeover on his lifestyle and his eating patterns. For instance, he has to let go of toxic substances that he usually ingests such as coffee (and the caffeine that goes with it), fast foods, and junk foods. Also, the new menu should go hand in hand with a good exercise that has been prescribed by the patient’s physician.

Natural treatments
Natural treatment is all about focusing on the patient’s desire to overcome the illness (well, if not to totally overcome in the case of diabetics, at least to have a control over the illness). Reorganizing the eating habits of the patient is just one of the many forms of natural treatments. There are also other forms of treatment such as hydrotherapy, mud therapy, detoxification, herbal medicines, and massages. Natural treatments usually do not alleviate diabetes symptoms.

Diabetes patients who undergo hydrotherapy have reported many improvements on their condition. Most of them agree that they sleep better and their blood glucose levels are managed. This treatment, also called as hot tub therapy is done in water tanks where the patient is partially submerged. It is often the extremities that are given the treatment.

The earth is often thought as the provider of grains and all other foods that are necessary for human sustenance. It is this exact same power that is being utilized on mud or clay packs and is being used by diabetics as a treatment method. It is believed that these mud packs (more so on mud baths) can remove toxins from the body aside from activating major organs of the body. Also, mud is said to cool down the nervous system which is also highly beneficial.

Mud and clay packs
Mud or clay packs are often plastered on the affected areas and for mud baths, well, the patient has to be submerged in mud for a few minutes (30 minutes should suffice). The notion on using volcanic regions was conceptualized because of the need for mud therapy. The only preparation that has to be made is to make sure that the earth or mud that is going to be used is free from infection which could aggravate and not help the condition of the patients.

Massage targets the nervous, musculoskeletal, circulatory and lymphatic systems of the body. This only spells one thing—complete well-being. Massage has been a known treatment for diabetics over the centuries and many civilizations have benefited from the use of this method of treatment. If massage is properly applied on the human body, it stimulates and promotes good health. Nowadays, there are so many massage clinics so it is easy for patients to get a hold of this type of treatment.

Herbal medicines
Herbal medicines are common among the Asian civilization. The Chinese and Japanese have always depended on herbs to cure their illnesses and this should not be any different today. Looking at these alternative treatments, diabetics now have better chances of combating the illness at a non-risky way—and that is really, really good news.